Keeping in shape off the slopes is the best way to ensure you make the most of your winter season on the slopes! This winter, we’re welcoming back Terrence Barber for strength and conditioning classes and Audrey Wega for yoga classes.
When & where?
Saturdays at 10:30am | Strength & Conditioning with Terrence
Arrowhead Room
*starting January 13, 2024
Sundays at 10:30am | Yoga with Audrey
Arrowhead Room
*starting January 14, 2024
How much are the classes?
$15 per class, per person
All classes are available to Alpine members and their guests on a drop-in basis.
For any guests attending, please ensure your host member signs you in at the start of class.
All fees will be charged to your member account.
About the classes
Strength & Conditioning with Terrence
Take your season to the next level with this circuit style training that will focus on ski/board strength and skills through lateral movements, speed, and agility. Improving your strength off the slopes will lead to better outcomes on the slopes, and keep you fit while enjoying your season to the max!
Yoga with Audrey
A multi-level class focused on building strength and balance. Focusing on alignment while exploring traditional asanas (poses). This class is open to all levels due to the slower tempo. It is open to beginners and perfect for experienced yogis who want to build greater self-awareness.
All you need is a mat.
About your instructors
Terrence Barber
Terrence is a multi-disciplinary Sport Performance Coach and Founder of the Georgian Bay Athletic Club. With functional movement at the core of his training, Terrence brings a plethora of international CrossFit sport experience and 10 years of physical strength and conditioning coaching to all his clients.
Across Ontario, here in the Georgian Bay Triangle and in the US, Terrence trains clients and high-level athletes in person or through his online portal to achieve better fitness and performance whatever the client’s goals. Current athletes on his roster include nationally and internationally ranked ski and snowboarders (including our very own Alpine athletes!), swimmers and competitive golfers.
Audrey Wega
Audrey’s yoga journey began in 2014. Unenthused with the thought of going to the gym every day, but recognizing the need for movement and strength building, she found yoga! Audrey enjoys the simplicity of yoga – just your body, breath & mind (and a mat!). She is constantly amazed by the power of combining breath and movement. Audrey believes that yoga should be fun and looks forward to seeing you on the mat.
I really enjoyed the class with Terrence. It was a tough workout but just what I needed. He was engaging and professional.
-Ravit
Terrence is an exceptional personal trainer who has had a profound impact on my athletic journey. His tailored workouts have been instrumental in my success, and his holistic approach – encompassing mental well-being and nutrition – sets him apart. Terrence’s passion for his craft shines through in his personalized care, making our partnership a tremendous asset in achieving and surpassing our goals.
-Abby Van Groningen, Internationally ranked snowboarder & Alpine member
