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Hello Alpine racers

I would like to remind everyone that on May 29th, Alpine Ski Club racing department will be hosting fitness testing for all athletes in our program. We will be meeting at Alpine 9:30am. Alpine has contracted Stefan Overgaard with SXS fitness to help with the testing and to produce programs for the different aged athletes. Heather Munroe from Mountain Chiropractic will be helping with biomechanical assessments to ensure that the athletes are well balanced and the programs are safe for each individual. We are very happy to be working with both Stefan and Heather and think that this an excellent opportunity for our athletes.
Please come prepared with water bottle, snack, running shoes, shorts and t-shirt and sweats.

Schedule
Saturday
9:30               Meet at Alpine, Sign in
9:45-12:00    Testing
12:00-1:00    Lunch
1:00-2:30      Assessments and Program demonstrations

Sunday
10:00-11:00     Workout at Barton's
11:00-12:00     Lunch
12:00-2:00       Mountain bike ride

Please inform me jason.manning@sympatico.ca if you are planning on attending so that we can accommodate all athletes, thank you to those who have already informed me. Looking forward to seeing you.